Did you know that skin is the largest organ in the human body? Skin occupies approximately 1.5 – 2 m² of our flesh. It is comprised of three layers that constantly change and regenerate from the inside out. Even though we mostly pay attention to the overall beauty, softness and smoothness of our skin, it is important to note that it carries many vital functions, such as protecting us from negative factors, helping us breathe and rid our bodies of toxins, understanding our surroundings and regulating our body temperature. Take note of a few interesting facts as well:
- Skin takes part in the production of vitamin D which requires sunlight
- In high temperatures, the skin perspires and protects the body from overheating
- Skin is the barrier that stops the bacteria from accessing the body
- The color of the skin depends on the quantity of a pigment called melanin.
Unfortunately, skin condition deteriorates as we age. The process is brought about by natural aging and the reduced quantity of collagen in the body. This is why taking collagen supplements is the best way to rejuvenate one’s skin and to keep it young. According to the scientific research, taking the recommended daily dose of collagen for at least 60 days improves the overall condition of skin, makes it thicker, smoother and well-toned.